AQUAFITNESS PERSONAL TRAINING
What makes the aquafitness training with Marleen so special?
- uniquely entertaining
What are we going to train?
- muscle growth
- strength endurance
- specific muscle training
Why is training in water good for me?
- bodyforming because of training and water pressure
- loosing weight
- massage function of legs
- good for regenerative training sessions
- good possibility to start training after a long pause
- good for return after injury
- high calorie consumption in short time
- enjoyable training
- effective cardiovascular training
- more flexibility because of warm water
The training takes place in at least 30° C warm water.
Start training with me and be surprised of the diversity of aquafitness!
In addition to a very high repertoire of exercises, Marleen`s Aquafitness Personal Training excels in the following areas:
- Numerous training tools such as pool noodles, discs, dumbbells, balls, leg swimmers and much more
- 30° C warm water
- Strength training
- Unique balance training
- Coordination training
- Aqua bike and aqua jumping
- Training for kids
- Games and fun
*Group training on request