Personal Training

Personal Training

What’s so special about Marleen’s Personal Training?

  • effective and targeted training of all main muscle groups in only 40 minutes
  • circuit training (3 rounds of 8 exercises)
  • stretching and mobility of all muscle groups (20 minutes)
  • endurance, strength and coordination training

What will I achieve with this training?

  • strengthen muscle sceleton
  • loosing weight
  • body tightening
  • more flexibility
  • more wellbeing and vitality

Where will you be training? Just where you like. Either at your home or at the park around your corner.

You don’t need to be an athlete to have success. Let me help you going the first step.

You have got the possibility to increase your chances of an optimal health by learning about a sustainable nutrition. In order to achieve a holistic success, a change in nutrition might be essential. Take advantage of my knowledge and let yourself be surprised how easy a new start can be.

Invest meaningfully and sustainably.

TRAININGS OFFER

  • Diversified outdoor training
  • Beginner running / nordic walking training
  • Fascia training
  • Relaxation
  • Stretching
  • Strength training
  • Coordination and balance training
  • Concentration training
  • Training for beginners
  • Training for advanced
  • Bodyshaping / bodyforming
  • Muscle building
  • Weightloss
  • Creating more energy and vitality
  • Building up general mobility and agility