Personal Training

Personal Training

You don’t need to be an athlete or a sporty person to have success. For me and my training it is basically just important that you are training. Even if you have never done sports in your life before. Let me help you doing the first step and let us together remodel your body.

We train where you feel comfortable, be it at your home or in the park around the corner. What are we going to do? After getting in touch with me, we will meet for a non-binding and free first meeting. I would like to get to know you and introduce my concept to you. We will start with a anamnesis and a health check with the Tanita scale. Hereby, individual body data will be tracked. The resulting training is tailored to your goals and desires.

You have got the possibility to increase your chances of an optimal health by learning about a sustainable nutrition. In order to achieve a holistic success, a change in nutrition might be essential. Take advantage of my knowledge and let yourself be surprised how easy the start can be.
Invest meaningfully and sustainably and start now with new strength into your future life.

In the field of personal training, you have numerous possibilities of variation. In addition to a very high repertoire of exercises, the Personal Training excels in the following areas:

TRAININGS OFFER

  • Outdoor training
  • Beginner running / nordic walking
  • Fascia training/relaxation with fascial training
  • Stretching
  • Strength training
  • Coordination and balance training
  • Concentration training
  • Training for beginners
  • Training for advanced
  • Bodyshaping / bodyforming
  • Muscle building
  • Weightloss
  • Creating more energy and vitality
  • Building up general mobility and agility